Activities and Fitness

Outdoor activities

Our hotel provides various possibilities to do something active. Monday until Friday we have different spa activities like Qi gong, hiking, tarot, make-up tips …
As of two signed in persons it will take place.

What else can you do:

Biking, mountain bike, racer, cross-country skiing, skating

The Rhön is a diversified landscape – perfect for people, who wants to be active in their vacations and in their free time all year around.

The homepage ‘Rhön-active’ provides more information about the topic biking, mountain bike, racer, cross-country-skiing and skating.

Fitness & Work Out

Modern fitness room with cardio area and weights

Bring yourself in action, strengthen your muscles! In the Sonnentau fitness room you will find high-class cardio and weight equipment within great ambiance.

Here you enjoy sweating !


With Nordic-Walking - the joint-friendly sport from Finland – you can go with two sticks and faster steps against soft fitness and health.

Nordic-Walking is adapted for everyone, everywhere and anytime doable with fun and happiness !

In Fladungen the ‘Balance-Nordic-Walking-Park’ invites you to be happy and vital. More information you will get in the brochure of the tourist-information Fladungen.
Every Thursday at 2 pm, we provide a free Nordic-Walking course for beginners as of four persons.

Qi Gong and Yoga

As part of the traditional Chinese medicine (TCM) Qi Gong represents the active way of the attempt of health and healing.
Our wellness-active program provides fitness for body, mind and soul on a daily base. The active way for health and healing:

  • Strengthen the back and releases tensions in shoulder, neck and head
  • Activate the power of self-healing of your body
  • Enhances the power of life and happiness in life
  • Is for everyone, regardless of whether thin or fat, young or old
  • Achieved with minimal time exposure and maximal success.