Activities & Fitness

Every week we offer a 30 minutes aqua gymnastics session. Moving, stretching and strengthening are in the focus, however you also train your endurance.

Modern fitness room with cardio area and weights

Bring yourself in action, strengthen your muscles! At the fitness room you will find high-class cardio and weight equipment within great ambiance.

Here you enjoy sweating !

Also external guests have the possibility to work out at the fitness room for value. Our opening hours: 08.00 am till 9.30 pm (last entrance: 08.00 pm)

Have a look at our seminars, workshops and classes.

Nordic-Walking is adapted for everyone, everywhere and anytime, doable with fun and happiness !

In Fladungen the ‘Balance-Nordic-Walking-Park’ invites you to be active and vital. More information about the trails you will receive at the front desk or the tourist information Fladungen.

As part of the traditional Chinese medicine (TCM) Qi Gong represents the active way of the attempt of health and healing.
Qi Gong stands provides fitness for body, mind and soul on a daily base. 

Qi Gong ...

• strengthens the back and releases tensions in shoulder, neck and head
• activates the power of self-healing of your body
• enhances the power of life and happiness in life
• is for everyone, regardless of whether thin or fat, young or old
• achieves with minimal time investment maximal success.

A holistic activity program that offers all guests at the Hotel Sonnentau a variety of new experiences for body and mind: This fits in perfectly with our philosophy. Discover the invigorating effect of our comprehensive wellness program for yourself. Whether yoga, meditation or fantasy: thanks to the wide range of possibilities, everyone will find the right inspiration here to revitalize their soul and let it radiate outwards on a journey into their own self. We will be happy to help you bring your body and mind into harmony during your stay at Hotel Sonnentau.

For example, discover the beneficial experience of active meditation through heart chakra or kundalini. If you want to learn meditation gymnastics for your own deep muscles, Callanetics is just the thing for you. And yoga is a traditional teaching that uses dynamic movement sequences to stimulate body, mind and soul in equal measure through a flow of positive energy.

For those who want to focus on specific areas of the body, a targeted fitness class to strengthen the abdomen, legs, back and bottom is ideal. We are also happy to invite you to a special kind of sound journey. Next stop: your inner self. Accompanied by singing bowls, this offers the experience of gently gliding into a world of silence and relaxation. Activate your self-healing powers through healing sounds and vibrations.

The best way to experience what lies behind a "do-yourself-good hour" is to go on an imaginary journey together, where you can give free rein to all your ideas. Discovering the secrets of the tarot is also a special experience. Card reading with the Raider-Waite-Tarot - just one of the many offers in the wellness and fitness activity program at Hotel Sonnentau.