Activities & Fitness

Every week we offer a 30 minutes aqua gymnastics session. Moving, stretching and strengthening are in the focus, however you also train your endurance.

Have a look at our seminars, workshops and classes.

Modern fitness room with cardio area and weights

Bring yourself in action, strengthen your muscles! At the fitness room you will find high-class cardio and weight equipment within great ambiance.

Here you enjoy sweating !

Also external guests have the possibility to work out at the fitness room for value. Our opening hours: 08.00 am till 9.30 pm (last entrance: 08.00 pm)

Nordic-Walking is adapted for everyone, everywhere and anytime, doable with fun and happiness !

In Fladungen the ‘Balance-Nordic-Walking-Park’ invites you to be active and vital. More information about the trails you will receive at the front desk or the tourist information Fladungen.

As part of the traditional Chinese medicine (TCM) Qi Gong represents the active way of the attempt of health and healing.
Qi Gong stands provides fitness for body, mind and soul on a daily base. 

Qi Gong ...

• strengthens the back and releases tensions in shoulder, neck and head
• activates the power of self-healing of your body
• enhances the power of life and happiness in life
• is for everyone, regardless of whether thin or fat, young or old
• achieves with minimal time investment maximal success.